My Focused Mind
Welcome to My Focused Mind, where understanding meets strategy and healing begins.
We know that living with ADHD and anxiety can feel like a constant balancing act—between racing thoughts and emotional overwhelm, between high expectations and low energy, between wanting to do it all and struggling to start. At My Focused Mind, we offer compassionate, evidence-based treatment tailored to the unique ways your brain works and your life unfolds.
My Focused Mind
Welcome to My Focused Mind, where understanding meets strategy and healing begins.
We know that living with ADHD and anxiety can feel like a constant balancing act—between racing thoughts and emotional overwhelm, between high expectations and low energy, between wanting to do it all and struggling to start. At My Focused Mind, we offer compassionate, evidence-based treatment tailored to the unique ways your brain works and your life unfolds.
The Power of Support for ADHD & Anxiety
Living with ADHD or anxiety can feel like too much on its own—but for many people, the two conditions show up together. In fact, ADHD and anxiety often overlap in ways that can make it hard to tell where one ends and the other begins. When ADHD and anxiety show up together, they can reinforce each other. Struggling with ADHD can create stress and worry, while ongoing anxiety can make it even harder to manage ADHD symptoms. Without understanding this connection, it’s easy to mislabel what’s happening—or to feel like you’re failing. ADHD and anxiety may overlap, but with the right tools, support, and strategies, you can learn to separate them, manage them, and regain a sense of balance. At My Focused Mind, we work with you to untangle these experiences, helping you move forward with confidence.
OUR SERVICES
My Focused Mind offers a range of services, each designed to meet the diverse needs of our clients. From managing daily tasks to long-term planning, our techniques are grounded in the latest research and tailored to each individual’s lived experience. The progress and growth we witness in our clients’ lives continue to inspire the work we do every day.
Testing
The Brown Executive Function/Attention Scales Test empowers individuals to understand where their strengths and opportunities are with executive functioning skills such as action, focus, and emotional regulation.
ADHD Testing includes a comprehensive review of symptoms as well as the use of assessments. We use the diagnostic criteria put out by the DSM-5-TR.
Coaching
At My Focused Mind, our coaching services are designed to help you move from overwhelm to action. Coaching focuses on the “how” — how to organize your day, manage your energy, and follow through on the things that matter most.
Whether you’re navigating ADHD, anxiety, or both, coaching provides structure, accountability, and encouragement. Together, we’ll create practical tools and routines that work with your brain — not against it.
Coaching helps you turn insight into action. It’s about small, sustainable steps that add up to big changes — so you can move through life – one focused step at a time.
Coaching is available in 30-minute or 60-minute intervals online.
Body Doubling
A specialized technique for ADHD individuals that utilizes a targeted strategy to enhance focus, organization, and time management.
Psychotherapy
Our person-centered approach integrates educational psychology, holistic science, and widely accepted practices to create a wellness-focused environment. We accept insurance including: Blue Cross Blue Shield, Aetna, Point32, Harvard Pilgrim, and Evernorth.
Brown Executive Function/Attention Scales Testing
Brown Executive Function/Attention Scales Test empowers individuals to understand where their strengths and opportunities are with executive functioning skills such as action, focus, and emotional regulation.
Coaching
Remote specialty services that offer convenience and flexibility for individuals seeking support with executive functioning skills, no matter where they are located.
Tailored in-person services within the comfort of your own home, providing personalized strategies to improve organization, time management, and stress coping.
ADHD Body Doubling
A specialized technique for ADHD individuals that utilizes a targeted strategy to enhance focus, organization, and time management.
Psychotherapy
Our approach integrates educational psychology, neurology, and holistic science to create a wellness-focused environment.
Get in touch
At My Focused Mind, we believe in the power of understanding and supporting neurodivergence, particularly within the context of ADHD. Our executive functioning coaching is more than just a service; it’s a pathway to unlocking your true potential by working with your unique gifts. Join us on this journey to a more focused and empowered life. Together, we’ll build the skills and strategies you need for a more organized, focused, and fulfilling life.
Ready to embrace the full potential of your mind? Contact us today to schedule a consultation and join the My Focused Mind community.
Give Us a Call
123-456-7890
