Finding the right support for ADHD and anxiety shouldn’t add more stress to your life. At My Focused Mind, therapy is designed to meet you where you are—literally and mentally—so you can build momentum in your daily life while receiving expert guidance for ADHD, anxiety, and executive functioning challenges. Sessions are held fully online, makingit easier to access consistent, specialized care without adding anything extra to your plate.
Why Telehealth Works for ADHD & Anxiety
When you’re managing ADHD or anxiety, small barriers can become big obstacles. Virtual therapy removes those barriers and makes it easier to stay consistent with care.
With online therapy sessions, you can:
Attend sessions from a familiar, comfortable environment
Reduce missed appointments due to overwhelm or scheduling challenges
Apply strategies in real time, in the space where challenges actually happen
Eliminate commute time and decision fatigue
Your environment matters. Seeing you in your day-to-day setting allows your therapist to better understand your routines, distractions, and patterns—leading to more personalized and practical support.
Evidence-Based Therapy That Creates Change
Therapy at My Focused Mind is grounded in proven, effective approaches that help you move from insight to action.
Modalities used include:
- Cognitive Behavioral Therapy (CBT): Helps you identify and shift unhelpful thought patterns that fuel anxiety and impact focus
- Behavioral Therapy: Focuses on building practical habits, routines, and systems that improve follow-through and daily functioning
These approaches are especially effective for individuals with ADHD and anxiety because they focus on both thinking patterns and real-life behavior changes—not just insight alone.
Real-Life Strategies That Translate Into Action
Sessions go beyond just talking. Therapy is focused on helping you create meaningful, sustainable change.
You’ll gain support with:
- Managing racing thoughts and anxiety cycles
- Improving focus, organization, and follow-through
- Building routines that actually stick
- Reducing procrastination and overwhelm
- Strengthening emotional regulation
This is therapy that integrates directly into your life—not something that feels separate from it.
Designed for ADHD, Anxiety & Executive Function Challenges
Many individuals with ADHD also experience anxiety — and the two can overlap in ways that feel confusing and hard to untangle. Therapy at My Focused Mind is designed specifically for people navigating that overlap.
Our online sessions allow for:
Immediate support when challenges arise in your environment
More natural conversations and observations
Greater comfort, which can lead to deeper engagement and progress
Whether you’re a teen, young adult, or adult, therapy is tailored to meet your specific needs and goals.
Licensed Telehealth Therapy in Massachusetts
All therapy services are provided by clinicians who are licensed in the state of Massachusetts. This ensures you are receiving high-quality, ethical, and evidence-based care that meets professional standards.
You can feel confident knowing your care is guided by experienced, qualified professionals who understand ADHD, anxiety, and executive functioning challenges.
Insurance Accepted
We aim to make therapy as accessible as possible. My Focused Mind currently accepts the following insurance plans:
- Blue Cross Blue Shield
- Aetna
- Fallon Community Health Plan
- United Healthcare
- Mass General Brigham Health Plan
- Optum
- Point32
- Wellpoint
- Tufts
If you have questions about coverage or eligibility, support is available to help you understand your benefits and get started.
Insurance Accepted
We aim to make therapy as accessible as possible. My Focused Mind currently accepts the following insurance plans:
- Blue Cross Blue Shield
- Aetna
- Fallon Community Health Plan
- United Healthcare
- Mass General Brigham Health Plan
- Optum
- Point32
- Wellpoint
- Tufts
If you have questions about coverage or eligibility, support is available to help you understand your benefits and get started.
Get Started with Telehealth Therapy
Getting support shouldn’t feel complicated. If you’re ready for therapy that understands ADHD and anxiety and helps you create real change in your daily life, My Focused Mind is here to support you.